| 书名 |
作者 |
出版国家 |
出版社 |
提案人的意见 |
票数 |
| Diet
For A New America
新世纪饮食 |
John
Rbbins
约翰•罗宾斯/着;
张国蓉、涂世玲/ 译
|
U.S.
台湾
|
H.J.
Kramer; Reprint edition (April 1, 1998)
琉璃光出版社 |
kittyk60
:
对于深爱动物的我来说，影响我最深刻的文字，不是文字，而是图片。在我看过那些残忍的图片之后，我从不再吃肉。The
author was expected to take over and run the Baskin-Robbins
ice cream company, but declined. One good quote of many:
“It’s not the killing of the animals that is the chief
issue here, but rather the unspeakable quality of the
lives they are forced to live. The purveyors of the Great
American Food Machine don’t want you to know how the animals
have lived whose flesh, milk and eggs end up in your body.
...the health consequences of consuming the products of
such a system,..its environmental impact.
For me, an animal lover, the most inspiring words were
not words, but pictures. I never wanted meat again after
seeing them.
|
9 |
| Fast
Food Nation
速食共和国--速食的黑暗面 |
Eric
Schlosser
艾瑞克．西洛瑟/着
陈琇玲/译
|
U.K.
& U.S.
台湾 |
Perennial;
1st Perenn edition (January 8, 2002)
天下杂志 |
Ashes
: Fast Food Nation turned me from veggie to vegan. I knew
in the back of my mind that it was all interconnected
and that the milk and eggs I was consuming were still
part of the whole meat deal but the descriptions in that
book just made me realise that I needed to do the right
thing and stop compromising.
「速食共和国」让我从一般素食转为完全的素食。我知道我所喝的牛奶与所吃的蛋依旧是整个肉中的一部分，而且互相关联的。但本书中的叙述让我了解我必须做出正确的选择，并且不再找藉口妥协。
Fringy:I was already veg, but started
striving to vegan when I started realizing that the
dairy cow’s life isn’t one bit easier than a meat cows,
nor an egg layer’s life easier than that bread and raised
for it’s meaty breast. Probably worse.
我早已是一位素食者，但当我了解一只生产奶的牛，牠的生活并没有比一只做为肉品的牛好到那里，甚至一只专做生蛋的鸡，也没有比被养来做吃的鸡好到那里，也许更差时，我开始努力成为一为全素的素食者。
Spiralsrcool: I read “Fast Food Nation”
around the time that I began considering a change in
lifestyle and diet. It had a big impact on me at the
time. It did not just inspire the vegetarian in me but
also the environmentalist and humanitarian.
我读「速食共和国」时，是我正在思考生活与饮食上做改变的时候。这本书给我很大的冲击。它不仅影响我成为一位素食者，并且让我成为一位环境保护论者与人道主义者。
|
6 |
| Mad
Cowboy: Plain Truth from the Cattle Rancher Who Won't
Eat Meat |
Howard
Lyman and Glen Merzer |
U.S. |
Scribner;
(September 1998) |
Veg-gril:
I found it a really eye opening & powerful book.
这是一本令人开眼界与具说服力的书。
|
6 |
| Animal
Liberation
动物解放
|
Peter
Signer
彼得•辛格/着
孟祥森、钱永祥/ 译
|
U.S.
台湾
|
Ecco;
(December 18, 2001)
关怀生命协会或可从”中国素食网”下载
http://www.veggiesky.com
|
Dark
Horse : Because it put into words the feelings that I
had always had, but for some reason, had not put into
practise. And it opened my eyes to procedures done on
non-human animals by human beings that I had never imagined
in my worst nightmares.
这本书將我原先已有但确未付诸实践的感受写成文字，而且它让我看到人们对待动物的可怕过程。
|
4 |
| Diet
For A Small Planet
一座小行星的新饮食方式
|
Frances
Moore Lappe
法兰西斯 拉佩与 安娜 拉佩/着
陈正芬/译
|
U.S.
台湾
|
Ballantine
Books; Rev&Updtd edition (February 1, 1992)
大块文化
|
SairyFan
: the statistics about how much grain and water it takes
to produce a pound of beef flesh astonished me - how wasteful!
I was a college student majoring in economics at the time,
so the economic implications of feeding more people with
grain vs meat impressed me as well.
我很惊讶书中对于要生产一磅的牛肉所需要的谷粒与水的统计。当时我是一位主修经济的大学生，因此要养活更多的人与谷粒及肉的对比，让我印象深刻。
|
3 |
| 素食宣言 |
赵来发 |
香港 |
聚贤馆 |
士丹利:
我开始素食时，无意中在在二手书展发现这本书，便中买回来细心阅读。作者由不同的角度写出素食因由和种类，亦谈及素食与社会、环保、人际关系、健康、经济的关系。对刚茹素的人士来说，这本书让他对素食有较深入的认识，亦能扩阔对素食的视野，加强对素食的信念和坚定，是我踏上素食之路启蒙老师。
该书出版至今已超过十年，每次重新翻阅时，亦带给我另一翻体会和启示。
|
2 |
| 身心灵整体健康100问 |
雷久南博士 |
台湾 |
琉璃光出版社 |
miluk
: 一次在素菜馆发现了这一本书,读后有如在头顶开了一片新天地
访客： I agree with Mulik. This is the best book I have ever
read and I think everyone should read the book to have
a general understanding of health (pyschologically and
spiritually )
我同意milk的看法。这是我所阅读过最好的一本书，我想每个人都应该读这本书来对心灵健康有一个一般性的认识。
|
2 |
| How
it All Vegan !: Irresistible Recipes for an Animal-Free
Diet |
Sarah
Kramer, Tanya Barnard |
U.S. |
Arsenal
Pulp Press; (September 1, 1999) |
Berna:
I never really liked meats, and the thought of eating
something that had a brain always bothered me, so I always
ate very little meat. When I finally decided to go vegetarian,
I was bothered by most of the veggie cookbooks I bought
because there was so much dairy in them, and dairy just
doesn’t really agree with me. I decided to find some vegan
cookbooks to include more non-dairy veggie dishes in my
diet. I found HIAV and I just LOVED it. I liked it because
it didn’t preach and wasn’t pushy or difficult. It was
fun and easy, and everything I’ve made my omni hubby has
loved. I bought GOV sight unseen, and I love it, too.
我从未真正喜欢过吃肉，而且吃含有头脑的东西一直困扰着我，因此我总是吃很少的肉。当我决定吃素时，许多素食食谱书中包含许多牛奶制品，让我非常困扰，我不是很喜欢牛奶制品。因此，我决定找一些没有含奶制品的全素食谱。我找到了这本书，而且我喜爱极了，因为它不没有说教，而且没有压力或阅读难度。内容有趣且容易阅读，我所做的菜，我那吃肉的老公都喜爱吃。
|
2 |
| My Year
of Meats |
Ruth
L. Ozeki |
U.S. |
Penguin
Books; (March 1, 1999) |
Harpua
: It’s about this journalist, photographer girl who works
for this beef company to film a tv show called “My American
Wife” where “happy Americans” eat beef. Each episode they
feature a new beef recipe. She ends up on this farm to
film a family, and finds out that they are illegally using
a hormone on their cows, and there is a little girl who
lives there and she has developed breasts because of the
hormones. This gets her thinking and she ends up being
a vegetarian. VERY good book.
这是一本关于一位女记者兼摄影师为一家牛肉工厂拍摄一部名为：「我的美国太太」的电视影集的故事，其中快乐的美国人吃牛肉。每一集当中，他们计划端出一份新的牛肉食谱来吸引大家。这位女记者选择一家农场的家庭进行拍摄，结果发现他们非法使用荷尔蒙来饲养他们的牛只，有一位住那里的小女孩，因为吃到荷尔蒙造成胸部的发育。这引发她开始思考这一系列的问题，最后决定成为一为素食者。很棒的一本书。
|
1 |
| Why
You Don’t Need Meat |
Peter
Cox |
U.S. |
Thomas
Dunne Books; 1st edition (June 1, 2002) |
SantaCruzDad:
Well, I was already a vegetarian by this time, but an
inspiring book for me back in the early 1980’s was “Why
You Don’t Need Meat” by Peter Cox. It provided me with
a lot of hard information to back up what I already felt
was the right way to live but hadn’t always had all the
facts at my disposal. It’s now in its umpteenth re-printing
and still going strong 20 years later. Maybe I’ll treat
myself to an up to date copy and re-read it.
我现在已是一位素食者，但影响我在1980时成为素食者的一本书是Peter Cox所写的「为何你不需要吃肉」。它提供我许多真实的资料，来支持我原以为正确但尚未付诸实行的生活之道。这本书在20年之后，已有数不清的再版，而且依然畅销。也许我会去买最新版，而且重读一遍。
|
1 |
| Animal
Rights: A Very Short Introduction to Animal Rights |
David
deGrazia |
U.K.
|
Oxford
University Press; 1st edition (May 1, 2002) |
Donnamatrix:
I had forgotten this, but my boyfriend (who has a much
better memory than me for these things) reminded me that
the book that pretty much kicked everything off for me,
veganism-wise, was David deGrazia’s Very Short Introduction
to Animal Rights. I don’t have it on me for the publication
details, but I don’t suppose they matter. Available from
all good book shops! It’s just a succinct volume containing
all these arguments and it was the section on the reality
of dairy and egg farming that shocked me and got me thinking.
这是一本非常简要的书，里面包含所有关于动物权的议题，其中关于牛奶与蛋的生产农场的真实内容令我非常惊讶，进而让我做进一步的思考。
|
1 |
| Optimum
Nutrition Bible
最佳营养学指南
|
Dr Patrick
Holford
派翠克 霍尔福德/着
徐玲/译
|
U.K.
中国
|
Piatkus
Books
中国友谊出版公司
|
Fruitbat:
He does not actually promote veganism but points out the
advantages to all different types of diet and all the
good things are vegan things. He discourages dairy as
unnatural and unhealthy, also the consumption of red meat
and excessive consumption of any meat or fish for reasons
that he explains related to health. This book made me
resolve to recover healthily from anorexia and benefit
from the best health possible which seemed to me to be
a vegan life. I realised reading this book that the things
that made me feel good about being vegeterian were actually
the things that were vegan so I just converted from dairy
milk and yoghurts and milk to soya alternatives and once
I got more knowledgeable then I realised about animals
derivatives in food etc.
作者并没有真正的倡议全素主义，只指出不同饮食的优点与全素饮食的所有好处。他不鼓励奶制品，因为不天然且不健康，而且吃红肉与吃过量的肉与鱼是造成健康问题的所在。这本书让我找到我厌食症的解决方法，并发现对我来说全素的生活对我是最健康的。我发现阅读这本书让我觉得要成为素食者最好是全素，因此，我將原本喝牛奶与优格，改以喝豆浆来替代。而且当我了解愈多，我愈发发现食物中含有许多肉类的衍生产品。
|
1 |
| Vegan:
the new ethic of eating |
Erik
Markus |
U.S. |
CyberParent |
|
7 |
Becoming
Vegetarian :
The Complete Guide to Adopting a Healthy Vegetarian Diet
|
Vesanto
Melina, Brenda Davis |
U.S. |
John
Wiley & Sons; Rev&Updtd edition (March 7, 2003) |
|
3 |
| Food
Revolution |
John
Robbins |
U.S. |
Conari
Press; (July 11, 2001) |
|
2 |
| Becoming
Vegan : The complete guide to adopting a healthy plant-based
diet. |
Vesanto
Melina, Vesanto, R.D. Melina, Brenda Davis |
U.S. |
Book
Publishing Company (TN); (September 1, 2000) |
|
2 |
| Eat
to Live |
Joel
Fuhrman |
U.S. |
Little,
Brown; 1st edition (January 2, 2003) |
|
2 |
| The
Case For Animal Rights |
Tom
Regan |
U.S. |
University
of California Press; Rep edition (March 1, 1985) |
|
2 |
| 养生长壽秘笈 |
|
香港 |
香港素食慈善基金有限公司 |
|
1 |
为什么素食
(电子版)
|
http://www.vega
noutreach.org/w
hyvegan/chinese/
|
|
|
|
1 |
| 吉檀迦利 |
泰戈尔着 |
中国 |
远方出版社
辽宁电子图书有限责任公司
当代世界出版社
|
|
1 |
| 吉檀迦利 |
印度教圣典 |
印度 |
|
|
1 |
| 饮食真光——回归田园美粮 |
惠心言 |
香港 |
香港青文出版社有限公司 |
|
1 |
| Abundant
Living In The Coming Age Of The Tree |
Kathleen
Jannaway |
U.K. |
the
Movement for Compassionate Living( March 1991) |
|
1 |
| Being
Vegetarian for Dummies |
Suzanne
Havala |
U.S. |
For
Dummies; (March 13, 2001) |
|
1 |
| A Compassionate
Heart |
Clare
Amos |
U.K. |
Darton,
Longman & Todd Ltd; (November 11, 2002) |
|
1 |
| Eternal
Treblinka: Our treatment of animals and the holocaust
|
Charles
Patterson |
U.S. |
Lantern
Books; (February 2002) |
|
1 |
| The
Jungle |
Upton
Sinclair |
U.S. |
Penguin |
|
1 |
| Animals
Like Us |
Mark
Rowlands |
U.K.
& U.S |
Verso;
(August 2002) |
|
1 |
| Empty
Cages : Facing the Challenge of Animal Rights |
Tom
Regan |
U.S. |
Rowman
& Littlefield Publishers; (January 1, 2004) |
|
1 |
| Famous
Vegetarians and Their Favorite Recipes － Lives and Lore
from Buddha to the Beatles
经典蔬食名人厨房：从古希腊到摇滚披头四的自然饮食
|
Rynn
Berry
雷恩.贝瑞/着
张倍萁/译
|
U.S.
台湾
|
Pythagorean
Books; (September 1, 1993)
柿子文化
|
|
1 |
| Free
The Animals : The story of the animal liberation front |
Ingrid
Newkirk |
U.S. |
Lantern
Books; 1st edition (October 21, 2000) |
|
1 |
| Fasting
and Eating for Health : A Medical Doctor's Program for
Conquering Disease |
Joel
Fuhrman |
U.S. |
St.
Martin's Griffin; (April 15, 1998) |
|
1 |
| Food
Politics : How the Food Industry Influences Nutrition
and Health (California Studies in Food and Culture) |
Marion
Nestle |
U.S. |
University
of California Press; (March 4, 2002) |
|
1 |
| The
Garden of Vegan : How It All Vegan Again! |
Tanya
Barnard, Sarah Kramer |
U.S. |
Arsenal
Pulp Press; (April 15, 2003) |
|
1 |
| Ishmael
: An Adventure of the Mind and Spirit |
Daniel
Quinn |
U.S. |
Bantam
; Reissue edition (May 1, 1995) |
|
1 |
Living
Among Meat Eaters:
The Vegetarian's Survival Handbook
|
Carol
J. Adams |
U.S. |
Three
Rivers Press (CA); (November 6, 2001) |
|
1 |
| Practical
Ethics |
Peter
Singer |
U.K. |
Cambridge
University Press; 2 edition (January 29, 1993) |
|
1 |
| Raising
Vegan Children in a Non-vegan World |
Erin
Pavlina |
U.S. |
VegFamily.com;
(January 1, 2003) |
|
1 |
| Slaughterhouse |
Gail
A Eisnitz |
U.S. |
Prometheus
Books, New York, 1997 |
|
1 |
| Scientific
Basis for Vegetarianism |
William
Harris,M.D. |
U.S. |
Nelson's
Books |
|
1 |
| Vegan
Vittles |
Joanne
Stepaniak |
U.S. |
Book
Publishing Company (TN); (August 1, 1996) |
|
1 |
| The
Monk Who Sold His Ferrari : A Fable About Fulfilling Your
Dreams & Reaching Your Destiny |
Robin
Sharma |
U.S. |
HarperSanFrancisco;
(April 2, 1999) |
|
1 |
Old
MacDonald’s Factory Farm:
The Myth of the Traditional Farm and the Shocking Truth
About Animal Suffering in Today’s Agribusiness
|
C. David
Coats; Michael W. Fox |
U.S. |
Crossroad
Publishing Company; (1989) |
|
1 |
| The
Vegetarian Way : total health for you and your family
|
Virginia
Messina and Mark Messina. (1996) |
U.S. |
Three
Rivers Press; (May 14, 1996) |
|
1 |
| The
Vegetarian Revolution: A Commentary and Cookbook
素食革命─新世 纪烹饪
|
Giorgio
Cerquetti, Giorgio Cerquitti
乔尔乔•契尔凯蒂/着
乔治亚．克魁提/ 着
|
U.S.
中国
台湾
|
Torchlight
Publications; (January 1997)
陕西师范大学出版社
TRICOM(中天出版社)
|
|
1 |
| Why
be a vegetarian |
Tej
Sheth,
Jej Sheth
|
U.S. |
Jain
Pub Co; (December 1, 1995) |
|
1 |
| Introduction
to Animal Rights: Your Child or the Dog?
|
Gary
Francione |
U.S. |
Temple
University Press; (November 12, 2000) |
|
1 |
